Daily Grind Can Harm Mental Health; These 6 Yoga Poses Are a Boon for Women
Introduction:
In today’s fast-paced world, women juggle multiple roles — professional responsibilities, household chores, and personal commitments. This constant hustle often leads to stress, anxiety, fatigue, and hormonal imbalance, affecting mental and emotional well-being. Yoga, with its holistic approach, offers a natural way to restore balance, calm the mind, and strengthen the body. Here are six yoga poses that act as a boon for women’s mental health.
1. Balasana (Child’s Pose)
Benefits: This gentle resting pose relaxes the mind, relieves stress, and releases tension from the back and shoulders. It also helps in calming the nervous system and improving focus.
How to do: Sit on your heels, bend forward, and stretch your arms in front while resting your forehead on the mat. Breathe deeply for 1–2 minutes.
2. Viparita Karani (Legs-Up-the-Wall Pose)
Benefits: One of the best poses to reduce anxiety and improve blood circulation. It relaxes the tired legs, soothes the nervous system, and helps fight insomnia.
How to do: Lie down near a wall and extend your legs up against it while keeping your arms relaxed beside you. Hold this pose for 5–10 minutes and breathe slowly.
3. Sukhasana (Easy Pose with Deep Breathing)
Benefits: Perfect for meditation and mental peace. It enhances mindfulness, reduces anxiety, and stabilizes emotions.
How to do: Sit cross-legged with your spine straight. Close your eyes, place your palms on your knees, and practice slow deep breathing for a few minutes.
4. Setu Bandhasana (Bridge Pose)
Benefits: This pose strengthens the back and opens the chest, promoting better oxygen flow. It helps release stress, improves thyroid function, and uplifts mood.
How to do: Lie on your back, bend your knees, and lift your hips while pressing your feet and shoulders into the mat. Hold for 30 seconds to 1 minute.
5. Adho Mukha Svanasana (Downward-Facing Dog)
Benefits: A rejuvenating pose that boosts blood flow to the brain, helping reduce anxiety and fatigue. It also tones the body and improves posture.
How to do: Form an inverted ‘V’ shape with your body, keeping your palms and feet on the mat. Press your heels down and stretch your spine while breathing deeply.
6. Shavasana (Corpse Pose)
Benefits: The ultimate relaxation posture that helps relieve mental tension and rejuvenates the entire system. It helps reduce stress hormones and promotes a deep sense of calm.
How to do: Lie flat on your back with arms at your sides, palms facing up. Close your eyes and focus on your breathing for 5–10 minutes.
Conclusion:
Yoga isn’t just a form of exercise; it’s a way to reconnect with your inner self. Regular practice of these six yoga poses can help women combat daily stress, balance emotions, and maintain mental harmony. Even 15–20 minutes a day can bring noticeable changes in mood, energy, and overall well-being.
