- Muscle Cramps:
Calcium is essential for muscle contraction. Low levels can cause painful cramps, especially in the legs and arms, even during rest or sleep. - Weak or Brittle Bones:
Calcium is a key component of bone structure. Deficiency increases the risk of osteoporosis, fractures, and bone deformities over time. - Dental Issues:
Teeth rely on calcium for strength. Deficiency can cause weak enamel, tooth decay, sensitive teeth, and gum problems. - Tingling or Numbness:
Low calcium affects nerve signaling, leading to tingling or numbness in fingers, hands, and feet, sometimes extending to arms and legs. - Hair Loss:
Calcium deficiency can weaken hair follicles, leading to thinning hair and excessive hair fall. - Fatigue and Weakness:
Calcium plays a role in energy metabolism. Low levels may cause general tiredness, weakness, and difficulty performing daily activities. - Dry Skin and Brittle Nails:
Skin loses moisture and elasticity, becoming dry and rough. Nails become fragile, break easily, and grow slowly. - Mood Swings and Irritability:
Calcium is important for neurotransmitter function. Deficiency may result in anxiety, irritability, depression, and poor concentration. - Delayed Wound Healing:
Calcium supports blood clotting and tissue repair. Low calcium slows healing of cuts, bruises, and minor injuries. - Irregular Heartbeat:
Calcium regulates heart muscle contractions. Deficiency can cause palpitations, irregular heartbeat, or in severe cases, cardiac complications.
10 Warning Signs of Calcium Deficiency in Women – Don’t Ignore These!
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