To keep children safe amid rising cases of COVID-19, doctors and health experts recommend certain preventive measures tailored for kids, who are more vulnerable due to their developing immune systems and close contact in schools and play areas. Here are five essential tips, often given by doctors, explained in detail:
1. Encourage Regular Hand Washing
Why it matters:
Children often touch their face, mouth, and eyes with unclean hands. Since COVID-19 spreads through respiratory droplets and surfaces, hand hygiene is the first line of defense.
How to do it:
- Teach children to wash their hands for at least 20 seconds with soap and water, especially:
- After coming from outside
- After using the toilet
- Before eating
- When soap and water aren’t available, use a sanitizer with at least 60% alcohol (under adult supervision).
2. Make Masks a Habit (if age-appropriate)
Why it matters:
Wearing a mask helps reduce the spread of the virus through respiratory droplets. It protects both the child and others.
How to do it:
- Choose a soft, breathable mask in kid-friendly designs.
- Teach children how to wear and remove the mask properly.
- Make it fun—let them pick their own mask or decorate it.
- Avoid masks for children under 2 years old, as it can pose a suffocation risk.
3. Limit Exposure in Crowded Places
Why it matters:
Public spaces, especially closed and crowded ones, increase the risk of virus transmission.
How to do it:
- Avoid taking children to crowded markets, gatherings, or malls.
- Prefer outdoor activities over indoor play areas.
- Encourage virtual playdates or safe small-group activities in open air.
4. Strengthen Immunity Through Diet and Rest
Why it matters:
A strong immune system helps the body fight infections more effectively, including viruses.
How to do it:
- Include fruits, vegetables, whole grains, nuts, and seeds in their diet.
- Give them immune-boosting foods like turmeric milk, citrus fruits (like oranges), and vitamin D-rich foods.
- Ensure adequate sleep according to age (8–12 hours typically).
- Avoid junk food, excess sugar, and cold drinks.
5. Keep Vaccinations Up to Date
Why it matters:
Vaccines help prevent severe illness. COVID-19 vaccines (if approved for the child’s age) can reduce the risk of complications.
How to do it:
- Stay updated with your child’s regular vaccination schedule.
- If eligible, consult the pediatrician about the COVID-19 vaccine or booster shots.
- Keep a record of all vaccinations.
Bonus Tip: Stay Alert for Symptoms
If your child shows signs like cough, fever, sore throat, fatigue, or difficulty breathing:
- Keep them at home and away from others.
- Consult a doctor promptly.
- Don’t panic—early treatment and rest often help children recover quickly.
In Summary:
These five doctor-approved tips—hand hygiene, mask use, avoiding crowds, boosting immunity, and vaccination—are practical and effective in protecting children from the rising threat of COVID-19. Along with love and patience, these habits can keep your child both safe and strong.
