Curd (dahi/yogurt) is often seen as a cooling and nutritious food during summer, but like any food, excessive or inappropriate consumption can have drawbacks. While curd has many health benefits—rich in probiotics, calcium, and protein—it’s not always ideal for daily or unrestricted use in every individual’s case, especially during summer. Here are 5 possible disadvantages of consuming curd every day in summer, with explanations and things to consider:
1. May Aggravate Cold or Sinus Issues
Explanation:
Curd has a tendency to increase kapha dosha (according to Ayurveda), which can lead to the accumulation of mucus. People who are prone to colds, sinusitis, or allergies might experience worsened symptoms if they eat curd regularly—especially at night or when it’s not fresh.
What to consider:
- Avoid curd if you have a cold or cough.
- Prefer buttermilk instead, which is lighter and less mucus-forming.
2. Can Cause Acidity or Indigestion
Explanation:
Though curd aids digestion for many, for some people (especially with a sensitive gut), daily curd may cause bloating, acidity, or heaviness, particularly if it’s not properly fermented or is eaten cold straight from the fridge.
What to consider:
- Eat curd at room temperature.
- Avoid combining it with heavy, oily, or spicy food.
3. May Lead to Weight Gain
Explanation:
Curd, especially full-fat curd, contains a good amount of fat and calories. Regular daily consumption in large quantities may contribute to weight gain, particularly if your lifestyle is sedentary.
What to consider:
- Opt for low-fat curd if you’re watching your weight.
- Stick to a moderate quantity (1 small bowl).
4. Not Suitable for People with Lactose Intolerance
Explanation:
Even though curd has less lactose than milk, it still contains some. People with lactose intolerance might experience gas, bloating, cramps, or diarrhea if they consume curd daily.
What to consider:
- Choose plant-based alternatives like coconut or almond yogurt.
- Try fermented curd or curd made from A2 milk, which is often easier to digest.
5. May Worsen Skin Conditions
Explanation:
Some people find that daily consumption of curd may aggravate skin issues like acne, rashes, or fungal infections in hot and humid weather. This could be due to curd’s naturally fermented nature and its effect on internal heat and moisture balance.
What to consider:
- If you notice your skin reacting poorly, reduce or stop curd for a few weeks to observe changes.
- Ensure you maintain hygiene and don’t consume stale curd.
✅ Balanced Approach: What You Can Do
- Eat curd during daytime, especially lunch—not at night.
- Prefer fresh, homemade curd over packaged or sour ones.
- Add spices like roasted cumin, black salt, or black pepper to reduce its cooling and kapha-increasing effect.
- Consider switching to chaas (buttermilk) if curd doesn’t suit you daily.
