Absolutely — adopting certain healthy habits can significantly lower your risk of developing cancer. Here are 5 lifestyle habits that can help:
1. Eat a Healthy, Plant-Rich Diet
- Include more fruits, vegetables, whole grains, legumes, and nuts.
- Reduce red and processed meats, sugary drinks, and ultra-processed foods.
- Choose foods rich in antioxidants and fiber.
2. Maintain a Healthy Weight
- Obesity is linked to many types of cancer.
- Regular physical activity and mindful eating help manage weight.
3. Be Physically Active Every Day
- Aim for at least 30 minutes of moderate exercise daily (walking, yoga, cycling, etc.).
- Movement helps regulate hormones that influence cancer development.
4. Avoid Tobacco and Limit Alcohol
- Smoking is a leading cause of many cancers.
- Alcohol is also linked to several types of cancer — limit intake or avoid it altogether.
5. Protect Yourself from Harmful Radiation and Get Regular Screenings
- Use sunscreen and avoid tanning beds to prevent skin cancer.
- Participate in recommended cancer screenings (like mammograms, colonoscopies, Pap smears).
