This Symptom of Vitamin B12 Deficiency Appears Only at Night — Eat These 7 Foods to Overcome It
Vitamin B12 Deficiency Symptom at Night:
One common but often unnoticed sign of Vitamin B12 deficiency is night-time tingling or numbness in the hands and feet. This happens because B12 is essential for nerve health — when it’s low, nerve function weakens, especially noticeable during rest or at night. It may also cause difficulty sleeping, leg cramps, or a burning sensation in the feet.
7 Foods to Overcome Vitamin B12 Deficiency
- Eggs – A great vegetarian source of B12, especially the yolk. Eating boiled or poached eggs daily helps maintain healthy nerve and red blood cells.
- Milk and Dairy Products – Milk, curd, and paneer are rich in B12. Having a glass of warm milk daily supports better energy and nerve health.
- Fish (like Salmon and Tuna) – Excellent non-vegetarian sources that quickly restore B12 levels and boost brain function.
- Chicken and Meat – Lean meat and chicken provide easily absorbable Vitamin B12 for those who consume non-veg foods.
- Fortified Cereals – For vegetarians, cereals fortified with B12 are a simple and effective daily breakfast option.
- Curd (Yogurt) – Probiotics in curd help improve gut health and B12 absorption naturally.
- Cheese – A tasty and rich source of B12; adding a slice to breakfast or salads helps meet daily needs.
Tip:
If you often feel tingling, weakness, or fatigue, get your Vitamin B12 levels tested. Regular intake of these foods can help prevent long-term nerve damage and keep your energy levels steady.
